Can You Walk Your Way To A Toned Body?

Is getting through your 10,000 steps a day enough to go from flab to fab? The reality is…. it probably isn’t. Let’s look at WHY and then of course WHAT to do about it. As we covered in the video, walking burns a few calories yes, but it’s easy to overeat and offset any calorie…

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The 3 Steps To Never Restart A Diet Again

Fun fact: there are over 1000 diets out there. Everything from only eating certain colored foods, to basing it off your blood type, hell, there’s even a grapefruit only diet! But, if you are reading this, chances are you still haven’t found one that’s ‘worked’ for you. I put worked in inverted commas because as…

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Why Commercial Gyms Fail For 80% Of Women

I still remember my days as a commercial gym PT watching a potential new female member get shown around the gym…   The overly friendly sales person taking them through each of the areas hoping she convince herself this is exactly what she need to finally get motivated again.   ‘Here is the cardio section……

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The Truth Behind ‘Starvation Mode’ And Weight Loss

This is an interesting topic that I wanted to talk about today…. One that I hear a fair bit as a women’s weight loss expert. And that is this idea of ‘starvation mode’. A phrase that has been coined but often left unexamined to what people really mean. So today we are going to dive…

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The 3 Surprising Fitness Trends You Should Know For A Successful 2017

2017 has begun so fitness and health resolutions will be all the rage. Whether you openly say it or not, there’s almost always something health wise we could be improving on. So what will 2017 bring for the world of fitness? I certainly can’t predict the future, no matter how much I would like to…

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6 Simple Switches For Summer Fat Loss

If summer time is sneaking up on you like a lot of us but there is still a little layer of winter comfort left, then it’s time to make some easy switches in your diet. We can complicate dieting all we want by looking at how many grams of sugar foods contain, what types of…

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The 3 Lies You Are Believing About Sugar

‘It’s not toxic, not addictive, and not the cause of weight gain’ Sugar keeps on getting hammered and we are spoon fed with a ladle that it is addictive, toxic and making us more like potatoes than people. Reducing sugar intake may be useful for some people, but demonising it and eliminating it until it…

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Case Study: Kaye – From No Motivation To Slashing Over 10KG’s and Loving Exercise

No motivation. Disliking exercise. Bad eating habits. Wanting to lose weight. Multiple injuries. This is where Kaye found her self earlier this year. In her own words, she had been coming up with every excuse under the sun to put off getting into exercise and healthier eating. She wanted to lose weight, feel better and…

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Live Seminar: Nutrition Myths Sabotaging Weight Loss

Ever read one article about nutrition and weight loss only to have that exact information contradicted by the next article you read? I sure have! The nutrition world for weight loss is getting more and more complicated, often making it difficult to have clarity on what to really do. So I thought I’d share a…

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3 Keys To Avoid The Travel Blowout

We all love travelling…. the new location, experiences, friends made, all that good stuff. But when it comes to the average persons body, what happens upon return from that trip? You guessed it, a blowout. The takeaway food, alcohol and lack of routine takes its toll on our body. We often return to find the…

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