How To Find What Works For You

  One of the beauties of life is the fact that we are all unique. We are all-individual and thus have the joy of leading a life that is ours and ours alone.   We all understand this quite easily, so it baffles me when people get confused as to why a fitness or nutrition…

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3 Ways To Make Exercising Fun If You Don’t Enjoy It

For many people, exercising is something that is one of the most enjoyable parts of their lifestyle.   They love the feeling of it, the results and it acts as a stress relief. Needless to say these people are generally the fitter, healthier and leaner ones.   Then there’s others, who just don’t seem to…

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3 Keys To Making Diet Changes That Last

The word diet to most people seems to imply a temporary event.   It’s associated with something we do for set period of time for a certain goal, and then it’s done after that.   But any diet that is started knowing it will end on a certain date, will 99% of time backfire! You…

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The Key To Big Goals – Taking One Step At A Time

What do you do when you have a burning desire for a goal, but it seems way out of your reach? How do you muster up the internal drive to chase it when it’s so far away?   Well, have you ever considered that the way to walk up the road to the shops, and…

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Why You Shouldn’t Label Foods As ‘Healthy’

When talking about different foods, no one ever seems to have a problem describing them as ‘healthy’ or ‘unhealthy’. It’s like all foods come with an invisible label that we give them to determine whether they are good for us or not.   This inevitably ends up in fitness professionals like myself getting asked ‘is…

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The Dangers of Restrictive Dieting

It would be safe to say that we all have that one friend or family member, whose idea of a diet is to starve themselves. The sad truth is that even they probably know that this is definitely not the ideal way to lose weight.   If you’ve ever tried this, you certainly aren’t alone.…

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The #1 BIGGEST Mistake When Trying To Lose Weight

With the rates of obesity and diseases related to obesity on the rise, its safe to say that losing and maintaining weight loss is difficult for most people. It’s sad to see so many people with no control over their body and health, but for those of you ARE taking the responsibility to slim down…

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3 Reasons You CAN’T Lose Weight For Good

Imagine a world where once you’ve put in the hard work, stuck to your nutrition plan and worked your butt off, those results you got lasted forever. The amazing weight loss you achieved was here to stay.   When we come back to reality, a HUGE percentage of females have dealt and still deal with…

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Could Cutting Carbs Be Making You Fatter?

Carbohydrates easily get the most attention out of anything food related when people look to slim down and lose fat. People will almost swear by dropping carbs and instantly getting lean. However, there are rarely any hard and fast rules in the complex nature of losing weight and the human body, and dropping carbs to…

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The Truth About Small Frequent Meals to Lose Weight

If you were to ask the average person for some advice on the key to dropping weight, then there’s a good chance this misconception above would’ve been the first thing out of their mouth.   The idea that smaller meals will ‘stoke’ or ‘increase’ ones metabolism has been one of the biggest discussion topics in…

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