5 Super Snacks To Beat Arvo Cravings

Along with the sun rising and politicians stretching the truth, the afternoon energy slump is seemingly one inevitable part of life. You get to that 3 pm mark feeling okay, maybe a little tired already from lunch, then you crash. The chocolates at work begin calling your name and you can’t help but justify a…

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When One Bite Becomes The Whole Block: Beating The Binge

Ever wondered why you can begin eating a treat with the best intentions only to see it all gone in the blink of an eye? I want to help you understand that AND beat that habit.  But first, just last week we launched a brand new body transformation challenge in the gym… So this week…

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3 Secret Steps To Destroy Sugar Cravings

Adult humans are meant to have a few types of teeth: 8 incisors, 4 canines, 8 premolars, and 12 molars in fact…. But a few of us have managed to defy physiology and snuck a sweet tooth in there as well! If you’d be signing up to chocoholics anonymous or have a whole shelf in your pantry…

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5 Summer Body Motivation Hacks

Another year is racing by (September already, seriously?!) which means that summer is just around the corner. If you’ve been spending more time sleeping than squatting over winter, you may be feeling a bit unmotivated to start shaping your summer body. Perhaps it was the same story last summer, too? Where you promised yourself you’ll…

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The 7 Tenants Of Toning Up

So, you’ve got goals to tone up and tighten your body in all the right places? I get it. But where do you start? Personally, I know that after scrolling through Facebook for just a few minutes, I get absolutely bombarded with all sorts messages and opinions urging me to ‘try this diet’, ‘do this…

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Flipping The Diet Script: A Different Approach To Nutrition

You know what most of the diet advice looks like nowadays right? ‘NEVER eat this’ ‘ONLY eat these foods at THIS exact time’ ‘You have to quit carbs/ sugar/ fat/ meat/ insert any food item you want here really’ Have you ever wondered why with ALL this diet advice Australia’s rate of obesity and health conditions…

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This 1 Switch = The End To Vicious Yo-Yo Dieiting

I want to give you a special inside view into a recent conversation with a Body Shapers member… Because what I shared with her is the key to beating vicious, yo-yo cycles with your body & eating. Her name is Anne and she started with us a few weeks ago because she’d been putting off getting her fitness…

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Can You Walk Your Way To A Toned Body?

Is getting through your 10,000 steps a day enough to go from flab to fab? The reality is…. it probably isn’t. Let’s look at WHY and then of course WHAT to do about it. As we covered in the video, walking burns a few calories yes, but it’s easy to overeat and offset any calorie…

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The 3 Steps To Never Restart A Diet Again

Fun fact: there are over 1000 diets out there. Everything from only eating certain colored foods, to basing it off your blood type, hell, there’s even a grapefruit only diet! But, if you are reading this, chances are you still haven’t found one that’s ‘worked’ for you. I put worked in inverted commas because as…

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Why Commercial Gyms Fail For 80% Of Women

I still remember my days as a commercial gym PT watching a potential new female member get shown around the gym…   The overly friendly sales person taking them through each of the areas hoping she convince herself this is exactly what she need to finally get motivated again.   ‘Here is the cardio section……

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