‘It’s not toxic, not addictive, and not the cause of weight gain’
Sugar keeps on getting hammered and we are spoon fed with a ladle that it is addictive, toxic and making us more like potatoes than people.
Reducing sugar intake may be useful for some people, but demonising it and eliminating it until it comes back with a binge is not healthy, or ideal.
There are a few lies about sugar that are causing a lot of the problems with societies views on the sweet substance, and often leading to disordered eating.
Here’s how to not fall prey to these lies AND practical strategies on having your cake and eating it too.
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Committed to your long-term fitness success,
David – The Body Shapers
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