How To Eat Naughty, But Still Look Nice

Santa Claus is packing his sled as Christmas fast approaches, but what does that mean for your fitness? All too many women treat Christmas as a write off for their waistline, only increasing the number of new years resolutions a few weeks later. I get it though, Christmas parties, functions, family get togethers and being…

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3 Ways To Exercise Less And Achieve More!

Most of us had a punt on the Melbourne cup horse races that was on recently, maybe you even got lucky and won some money! But imagine for a second that you put $10 on a horse, with the payout was going to be $50 if it payed off, 5 to 1 odds right. Now…

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3 Ways To Find Your Motivation To Exercise

‘Find motivation until you become an inspiration’ We’ve all been there; you’re lying in a warm bed and don’t want to move, but the early alarm says it’s time to get up and workout. You committed last night to making this very workout happen, but that transient drive has left you. There was a fire…

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Ending Yo-Yo Dieting In 4 Steps

What if I told you that the more times you try and lose weight, the more likely you are to put weight on? That may sound ridiculous and contradictory, but recent research has actually found this. The research demonstrated that those people who continuously re-diet and re-diet time and time again, gain MORE weight long-term.…

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Does Coffee Help Or Hinder Fat Loss?

Who doesn’t like a good cup of coffee? Coffee is drunk by almost half the population, and café’s are popping up everywhere you look. All the more reason that’s its crucial to understand exactly how coffee could help or hinder your fitness and fat loss journey. As with most things, it depends! So check out…

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The Number 1 Thing That Will Stop You From Losing Fat

I’ve got a quick question for you. If you were playing blackjack and you get 2 face cards, (king, queen or jack) which puts you on 20, would you take a hit and try get an ace? Unless you really like to live on the edge (I won’t judge), I bet you probably said no.…

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3 Body Shaping Breakfasts For Fat Loss And Health

They say that breakfast is the most important meal of the day, but the often forgotten caveat of that saying is that it must be the right breakfast. If that saying above has led you to grab a choc-chip muffin and a milkshake because you assume you need to have breakfast and they’re just convenient,…

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3 Reasons You Can’t Tone Your Arms

Ah, the good old tuck shop arms. Without a doubt one of the most troublesome areas for the average woman. They want firm, lean arms that don’t jiggle when they wave. However, they are often going about that the wrong way. They are making some of the most common mistakes that I see and hear…

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1 Mental Switch To Transform Your Body

‘What the mind believes the body achieves’ This saying is relevant to nearly every aspect of your life, but maybe none more important than your health and fitness. The thoughts going on in your head, your past references, how you have been brought up and what others tell you impact you MASSIVELY. They either hinder…

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How To Increase Your Metabolism Through Training

Don’t tell me, I can already guess it.   You have those pesky friends that seem to be able to eat whatever the hell they want, with no care at all for what it is, and never put on an ounce of fat?   It’s like their bodies just take the food and pass it…

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