Body Transformation Case Study: How Jane Slashed Over 10Kg’s And 50cm’s With One Nutrition Trick

What do you do when your eating healthy but still not seeing the results you want?

This is exactly what our awesome client Jane here was struggling with when we first met.

Fast forward 4 months, and she’s down over 10kg’s, 50cm’s and stronger than ever.

That time included holidays, christmas and still living her life.

There was one main method that once we showed Jane changed the game.

We discuss it a lot in the video, so pay attention to that because it could change the game for you too!

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Hope you learned a lot from that!

P.S: We are about to launch our new transformation facility and in honour we are running the Shire’s biggest ever body transformation.

We will be taking 100 women through a 4 week lean body intensive program where we’ll be slashing a total of 500kg of fat!

The winner of the transformation with the most amazing progress will also be winning 6 months worth of training! (Valued at over $2000)

If you’d like to be apart of this epic transformation, then you can check it out here

Does Meal Timing Affect Weight Loss?

Hey hey!

Ever had one of those friends that went on a diet where they were eating teeny-tiny meals every 2 hours?

Or maybe someone who’s done the opposite!

Tried to eat say once a day and instead of eating just fasted throughout the day?

The somewhat popular 5:2 diet is essentially this concept.

These are of course either ends of spectrum, but they reflect the idea that meal timing is going to play a big role in weight loss.

It’s an interesting idea, and I’ve had many new members who are keen to make some big body changes ask about this exact topic.

So what is better?

Smaller frequent meals?

Bigger meals with gaps or even fasting?

Well as always, it depends!

There are a few keys you can do to help things our, while other ideas have never really been proven to help (looking at you small meals a day for a fast metabolism).

So if you want to understand how to best use meal timing to aid in your progress, checkout the video I made below!

28 Day body transformation program mentioned below can be found here

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It’s only short and will really help you cut through those myths surrounding this topic. Leaving you with actionable plans that give you the best chance of success!

That’s all for now.

Committed to your long-term fitness success,

David – The Body Shapers

The 1 Secret To Making Any Fitness Plan Work

If you googled ‘workouts’, ‘fitness programs’ ‘diets’ or anything similar, you will literally find 100’s of pages of sample workouts and programs from around the world.

Some better than others of course, but almost all of these fitness plans come with big promises from the creator, as well as testimonials of the results it has delivered.

Now think for a second, if there are 100’s or possibly 1000’s of programs out there, why is it that a lot of women still can’t get the results they want?

It seems ridiculous right?

And the worse part is, 99% of these programs DO work!

To some extent at least, and certainly enough to get some results.

But people still program hop searching for the ‘perfect program’.

I know this because when new women start their journey with us at our facility and are keen to transform their body, they bring that same mentality.

They want to know what’s different about our training and our nutrition, so they can learn why those other 50 programs didn’t work.

Now even though we probably do have different elements to our program, they are missing the most important piece of the puzzle.

This piece is the exercises or the specifics of nutrition, it’s actually must simpler!

The reason most women go astray with these programs that DO actually work, is they simply don’t accurately measure their progress and stay accountable to that!

It may seem super simple, but if you’ve ever had a body measurement and fitness test checked in, then you know what that does to adherence to the program!

I made a whole video explaining why this is so crucial, so give it a watch below!
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Committed to your long-term fitness success,

David – The Body Shapers

Should You Avoid Carbs To Slim Down?

Carby carby carbs, there seems to be no more debatable topic in nutrition for body composition.

Many people swear by low carb diets, saying the weight just fell off them when they got rid of them.

Others, preach moderation, which allows them to have (some) of their cake and eat it too.

So why is it important to know whats best for you?

Or possibly better worded, how to know what you DON’T need to do if you just want to slim down.

See, the absolute most important thing when it comes to a nutrition plan, is adherence.

The best diet in the world followed 3 days a week won’t get you anywhere.

It’s like cramming for your final exam the night before instead of the whole semester; you might do alright, but definitely not the results you wanted.

Knowing that we need to be able to stick to our plan, it’s imperative to not start a plan that we can’t keep up.

This is where the carb debate ties in.

I couldn’t even count the number of women I’ve met that went super low carbs, lost a ton of weight, only to put it back on once their will power dropped out.

They began a nutrition plan they couldn’t adhere to, and long term they suffered.

They were convinced by someone they needed to go low carb forever, or at least for a long-time, and it wasn’t sustainable.

Now, do different people need different amounts of carbs? You betcha.

Is there ways to allow us to eat more carbs and still slim down? You betcha again.

So to further understand carbs and how you can know both how much you should probably be having, as well as how you can eat more, have a watch of the video below where we break it down.

(4 Week Body Transformation Program mentioned in the video here –

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Here’s the biggest takeaways from the video again.

– Low carb diets = large initial weight loss, but often that is water loss and not fat. (Hence why the weight returns upon normal eating)
– The amount of carbs you will do best on is proportional to your bodyfat amount. More bodyfat means ideally less carbs.
– If you did have a substantial amount of fat to lose (20 kilos plus), 1 gram of carbs per KG of bodyweight would be a good.
– If you were on the smaller end, only wanting to knock off the last 3-8 kilos, between 2-3 grams per kilo would suit you better
– By using weights training and hitting it hard, you can eat more carbs as it will replenish lost carbs stores (muscle glycogen)
– Timing your carbs around your workouts is a great way to take advantage of when your body will be less likely to store them as fat.

Hope you found this useful!

Committed to your long-term fitness success,

David – The Body Shapers

P.S – If you think you need a kick start on your weight loss journey, then apply for our amazing four week fat furnace program!

This program is designed to shed body fat and begin building you a fit and lean body. The training, nutrition and support is all done for you!
We have 5 spots available, so if you are serious for some results, apply by clicking on the photo below or on this link

How To Eat Naughty, But Still Look Nice

Santa Claus is packing his sled as Christmas fast approaches, but what does that mean for your fitness?

All too many women treat Christmas as a write off for their waistline, only increasing the number of new years resolutions a few weeks later.

I get it though, Christmas parties, functions, family get togethers and being busy in general all make it tough to stay on track.

It’s easy to let these challenges mount up and convince you there is nothing you can do about it.

But all that leads to is feeling down about throwing away the hard work you have put in this year to stay in shape.

Or making you dread January 1 even more.

But alas, there is always something we can do about it!

And no, I don’t mean just having a salad on Christmas lunch and saying no to every glass of wine! Had you worried there didn’t I?

What we can do is use a few smart strategies and tweaks so that you can have your Christmas cake and eat it too!

I’m going to show you the EXACT strategy that allow you to eat a little naughty, but still look nice.

Now, this strategy was originally only for members of our Body Shapers private group who train with us.

But, it is Christmas time, so I figured I start the giving and share this with you too.

So enjoy the special access to the video below to learn exactly to still slim down while enjoying Christmas!

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David – The Body Shapers

PS: If you want more help on turning Christmas and New Years into fat burning city and building a slim body, then apply below to our Female Fat Furnace 4 Week Body Transformation.

These 4 weeks are designed to do one thing: Take you towards the firm, fit body you deserve. All the info is right below, so don’t hesitate if you want 2016 to be the year you look and feel amazing.

Apply here

3 Ways To Exercise Less And Achieve More!

Most of us had a punt on the Melbourne cup horse races that was on recently, maybe you even got lucky and won some money!

But imagine for a second that you put $10 on a horse, with the payout was going to be $50 if it payed off, 5 to 1 odds right.

Now what if you could instantly just make the payout on the same bet $100, like you had a magic wand in hand.

Be pretty awesome obviously!

All we are doing there is increasing the return on investment right?

Put the same in and get more out.

The funny thing is, everything in life is simply an investment we want a return on.

When it comes to exercise and being fit, we invest that time into ourselves, so we feel better across so many other aspects of our lives.

The problem many women have, is finding that time to make that investment.

They know that they will feel, look, perform better from making that investment in exercise, but they can’t find the time to make it happen.

Maybe it’s just the busy world we are living in, but more and more women are struggling to find that time.

But we can’t let us convince ourselves we are too busy to make this time.

This small investment enhances all other aspects of our lives, and allows us to be the best version of ourselves.

So when we are truly strapped for time, BUT, we want to still be in control of our body and health, how do we get the most out of our time exercising?

How do we increase that return on investment with the same, or even less time?

Here’s 3 of my favourite ways to do just that, and lower your time exercising while transforming your body!

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Here’s those tricks again.

1. Faster warm-up

Too many women end up spending 15-20 minutes doing a slow warm-up that is just cutting into time that could be better spent.

Warming up should be as short and sweet as possible while still preparing you for the workout.

If you are doing cardio work, you really just need to get your heart rate up and some blood flowing.

If you are focusing on weights training, then a few mobility drills to get your body ready to move correctly, as well as some light warm up sets of your exercises will do for 95% of people.

Don’t justify 20 minutes of slow treadmill walking while you check in on facebook as your warm-up, make it smarter and save yourself time!

2. Pairing exercises

In particular with weights training, almost all women can be more efficient with their workout.

The way to do this best is to pair up exercises that work different muscle groups.

If you are doing a leg exercise, while you rest from that, then hit an upper body exercise.

If you are doing a pushing exercise (push-up, chest press, shoulder press) then alternate that with a pulling exercise (seated row, dumbbell row, chin-ups).

One muscle group rests while the other works, such a simple and effective concept.

This exact strategy allows our members to workout for max 45 minutes and get awesome full body workouts done.

Try it on your next weights workout and watch how much more you get done!

3. True HIIT (high intensity interval training)

HIIT (high intensity interval training) is a concept that is gaining popularity rapidly, and for good reason.

It’s building evidence that shows these shorter workouts get just as good if not better results than longer workouts.

The way to do them is to alternate periods of very high intense efforts with periods of rest.

Simple, but very tiring!

20-30 minutes of these intervals is more than enough to hammer your whole body.

We typically do this style of training via pushing sleds, using battle ropes, boxing intervals and even skipping ropes.

It’s very versatile, so just go hard for those work periods, allow yourself to recover, then go hard again.

It’s both more fun and more efficient than longer, steadier workouts.

So there you have it, how to get more out of that time investment in exercise, and leave that ‘I’m too busy’ excuse behind you.

Committed to your long-term fitness success,

David – The Body Shapers

P.S – If you think you need a kick start on your weight loss journey, then apply for our amazing four week fat furnace program!

This program is designed to shed body fat and begin building you a fit and lean body. The training, nutrition and support is all done for you!
We have 5 spots available, so if you are serious for some results, apply by clicking on the photo below or on this link

3 Ways To Find Your Motivation To Exercise

‘Find motivation until you become an inspiration’

We’ve all been there; you’re lying in a warm bed and don’t want to move, but the early alarm says it’s time to get up and workout.

You committed last night to making this very workout happen, but that transient drive has left you.

There was a fire alive inside of you that would let you conquer the world, but it somehow burnt out.

Which leaves you lying in that warm bed motionless, like a car with no petrol.

This is the harsh reality of being human; 99% of us are not always motivated to spring up every day and conquer our lives.

We want to sleep in, we want to eat the more convenient (but far less healthy) foods, or we want to cut the workout short.

There’s no escaping those facts, BUT, if you are still reading this, I’m going to assume you want to learn how to beat those challenges.

You want to be able to bounce up every day and give 100% to your life and health.

If this is you, and you related to my example above, than you are right where you need to be.

It’s perfectly normal to struggle with constantly feeling motivated, and it’s also okay to be seeking out how to find that motivation long-term.

One of my favourite quotes from a mentor of mine is ‘My disappointment or dissatisfaction with where I am at this very moment does not suggest something is wrong with me, but rather something is RIGHT with me’

Meaning it’s good to feel a little disappointed when you lose your motivation, because it’s just your body telling you that staying motivated for your goals is important to you!

So embrace this constant tug of war to keep yourself fired up.

On that note, here are 3 of my best ways to find that motivation you need to take control of your body. Check out the video here
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Those again are:

1. Intrinsic motivation

This is finding internal motivation and doing things for yourself. Most successful people focus more on this type of motivation and it is crucial for long-term success.

Dwell on exactly how YOU’LL feel from achieving your goals. What it will mean to you and your life. You’ll find plenty of intrinsic motivation.

2. Extrinsic motivation

This is the external motivators, such as looking good in clothes, photos, impressing the opposite sex etc.

As explained in the video, this type of motivation is often what gets you started. Those short-term events can drive you to get started, but often the intrinsic motivators will then take over and push you through long-term.

3. Visualisation

This is all about getting clarity on where you want to be and really seeing yourself there.

Our brains can’t tell the difference between what’s real and what’s imagined, so try just picturing yourself at your current goals.

See yourself in those clothes, playing with your kids, feel the confidence you’d have.

These can be the biggest drivers you’ll ever find. Try spending just 5 minutes a day (that’s 0.003% of your day by the way) really visualising ever aspect of achieving your goals and see what that does for your whole body and outlook.

So give those 3 methods a try and watch your motivation explode!

Committed to your long-term fitness success,

David – The Body Shapers

P.S Find us on Facebook here to stay up to date with our content –

Ending Yo-Yo Dieting In 4 Steps

What if I told you that the more times you try and lose weight, the more likely you are to put weight on?

That may sound ridiculous and contradictory, but recent research has actually found this.

The research demonstrated that those people who continuously re-diet and re-diet time and time again, gain MORE weight long-term.

Yes, you read that right.

‘But if you can’t diet to lose weight, what the hell do you do?’

It’s not actually about avoiding dieting (or better named, following a smart nutrition plan), but more about avoiding having to continuously start over again on these plans.

Every time you restrict, then overeat, then restrict again you set yourself up for this long-term failure.

If by day 2 of your new diet you are starving from hunger, then chances are you won’t make it to week 1!

Our clients are often so full from the amount of food we get them to eat while dropping fat, and this can definitely be the case.

It means their plan is sustainable, and that’s what we all need to avoid these yo-yo phases.

So what if you have been struggling with yo-yo dieting? Or you know a friend stuck in this loop?

Well, there’s 4 main steps to breaking the cycle, and you can find them all in the video below!

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Here’s those steps again.

1. Understand the problem

After reading the intro for this post, hopefully you can now better understand the problem here.

You are setting yourself up for long-term weight gain with yo-yo dieting.

Physiologically, you are more likely to gain weight back after restriction.

Psychologically, your body is just craving and holding out for that binge.

These factors mean avoiding subsequent weight gain is all but impossible if you have really been restricting yourself.

2. Commit to consistency

The next step is to now commit to a new, consistent approach.

One where you accept a steady rate of progress from steady behaviours.

You truly decide to end the ups and downs of yo-yoing with your behaviours.

Write down a pledge, tell everyone you know, but one way or another COMMIT!

3. Begin a balanced approach

Now that you have made a real commitment to being consistent it’s time to begin the balanced approach.

This is the practical step where you begin taking action.

You start an approach that is flexible, is not all or nothing, and you don’t overly pressure yourself with how strict you need to be.

You give yourself the odd rest day. Give yourself the odd free meal.

80-90% on track and 10-20% freedom works for most people.

You want to have the most flexible and life-style focused approach possible, while still getting the results you want.

Begin this now, it’s easier than you think.

4. Don’t look back

Now, it’s all about maintaining what you have started.

There will always be some setbacks.

You will deviate from your plan.

But you must commit to not looking back and not going back to that vicious cycle.

Stay focused on the plan you’ve made and see it through.

It will get you to where you want to be soon enough.

So follow those 4 steps and you can any battle with yo-yo dieting.

Hope this helps you or someone you know.

Committed to your long-term fitness success,

David – The Body Shapers

P.S – If you think you need a kick start on your weight loss journey, then apply for our amazing four week fat furnace program!

This program is designed to shed body fat and begin building you a fit and lean body. The training, nutrition and support is all done for you!
We have 5 spots available, so if you are serious for some results, apply by clicking on the photo below or on this link

Does Coffee Help Or Hinder Fat Loss?

Who doesn’t like a good cup of coffee?

Coffee is drunk by almost half the population, and café’s are popping up everywhere you look.

All the more reason that’s its crucial to understand exactly how coffee could help or hinder your fitness and fat loss journey.

As with most things, it depends! So check out the video below where I break down the pro’s and cons of coffee so you can make the right decision for your body!

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Let’s examine those pro’s again

1. Increased thermogenesis

Increased thermogenesis means a slight increase in metabolism, leading to burning more calories.

Caffeine in coffees will also help your body shift from burning stored carbohydrates (glycogen) to burning more stored fat. This is obviously a good thing as we want to strip of fat while maintaining our stored glycogen reserves.

2. Decreased appetite

Partly due to the above point of burning more fats than carbs, most people experience a slight decrease in appetite post coffee.

The liquid in coffee also contributes to this, but it’s mainly the increase energy from the stimulating caffeine.

I personally feel the appetite suppressing effects greatly, which can be very useful for those with bigger appetites.

3. Increased energy

Possibly the most common reason for having a coffee in the first place is for that energy hit we get from the caffeine.

Most pre-workout supplements that people rave on about are simply a ton caffeine, but it gets the job done!

Pre-workout coffees can be a great way to take advantage of the extra energy hit from them, leading to training harder and getting more results in the gym.

What about the cons though of coffee? Let’s have a look shall we:

1. Extra calories

All coffees have differing amounts of calories, so this depends on your type of course.

Long and short blacks are practically empty of calories, but the alternatives not so much.

This means you must be wary of the extra calories you are drinking, especially if you make multiple trips to the local café each day.

Using a simple phone app or even Google can give you an idea of the calories in your particular coffee, which will show you exactly what you are adding to your daily energy intake.

If extra calories from the coffees overshoots what you are burning each day, the pro’s from before won’t do you much good if you are looking to slim down!

2. Replacing proper nutrition

We know that coffees will fill us up a little and help us push through a long day, but we must be careful they don’t replace proper nutrition.

I’ve met many women who are drinking 3,4 or 5 cups of coffee, which is essentially replacing their breakfast and lunch.

They often feel like they need that caffeine for the energy, but what they don’t realise is that if they fueled their body with proper nutrition, they would always have that energy!

We need to be eating enough protein, fibre, vitamins, minerals and essential fatty acids each day. When we miss out these our body looks for short cuts.

Be careful that when you are drinking coffee’s throughout the day you are still nailing nutritious foods around them and not using it as an energy short cut.

3. Adrenal fatigue

Adrenal fatigue in the simplest way is when our body is over-stress, over-stimulated, and isn’t able to relax and recover.

Our adrenal glands will be constantly secreting cortisol, which further contributes to feeling stressed out.

The result of this is our body actually holding onto stored body fat as a survival mechanism to all the stress.

Your body will drop lean muscle mass instead, which is not a good combo for your physique!

This will only occur with a lot of caffeine, combined with a big work load and not enough rest.

Many people won’t truly experience it, but if you do, it’s not a fun place to be in.

So be careful of how stressed out you are, how much you are sleeping, and how you feel in general.

Being so run down that you need even more caffeine is not where you want to be, and will result in some time off from a lot of things in your life.


So how do you nail the pro’s and avoid the con’s? Here’s the way to go for most people:

– Aim for 1-3 cups of coffee a day if you are a drinker. This is enough to help with all of the pro’s I mentioned, while avoiding most of the con’s
– Try to have the majority as long or short blacks to minimize the calories. For some that may be very difficult, so even just every second cup perhaps?
– Try to have coffee mainly before exercise and in the morning. This will help you get the most out of the stimulation, and then also avoid any insomnia issues from the caffeine.

If you follow those guidelines, coffee will be your friend in your fat loss journey!

Hope that helped you get some clarity on this topic, if you want more tips and tricks on nutrition, training and mindset for transforming your body, then like us on Facebook here →

Committed to you long-term fitness success,

David – The Body Shapers

The Number 1 Thing That Will Stop You From Losing Fat

I’ve got a quick question for you.

If you were playing blackjack and you get 2 face cards, (king, queen or jack) which puts you on 20, would you take a hit and try get an ace?

Unless you really like to live on the edge (I won’t judge), I bet you probably said no. The chances of you drawing an ace are approximately 8% in this scenario in fact.

What’s the point of that example? Well, did you know that the average success rates of most weight loss plans (with success being losing the desired weight and keeping it off), is between 2-20%!

The average of those statistics is technically 11%, only slightly higher than nailing that ace in the game of blackjack!

I hope that example has opened your eyes to the fact that if you are serious about losing weight and keeping it off, the odds are simply against you.

It’s the sad truth, most people will fail.

Which brings me to the topic of this entire post, which is the 1 thing you can do to not end up like the 90% or so that fail.

It is simply to PLAN.

Planning your success so it is no accident when you succeed.

Checkout the video below to see how you can make your own fat loss success plan

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As the classic saying goes; Fail to prepare, prepare to fail.

The average person rides off a surge of emotion when they attempt to lose weight. They see a bad photo of themselves, can’t fit into their jeans anymore or see a friend lose some weight.

Next minute they have four weeks worth of Optifast meal replacement shakes in the pantry and a yearly gym membership that will make the local commercial gym some nice passive income after the first month.

They don’t plan, they don’t think long term, they don’t think about their unique lifestyle, they don’t think about their challenges, all they really do, is set themselves up to fail.

Maybe like my blackjack example before, these people like to live on the edge.

Austin powers
At least they have good company!

You however, can be smarter than this. You can swing the odds in your favour and be one of the few who wins.

How do you do this then? It’s simple, just ask questions!

An Old proveb says ‘he who asks questions cannot avoid the answers’

But, you must ask the right questions, and then you’ll get the right answers.

Let’s take a walk through the questions YOU need to ask yourself, to allow you to make a plan that ensures you get to the finish line.

QUESTION 1 – What have you tried in the past that has and hasn’t worked?

‘History doesn’t repeat itself, but it does rhyme’ – Mark Twain.

We must learn from the past, it’s probably the best teacher.

You tried eating only salads for meals and it drove you crazy? Well not again.

You tried the 5:2 diet and nearly pushed your spouse down the stairs you were so grumpy on your fast days? Probably not ideal.

Rushed into an extreme exercise regime that left you unable to sit down without groaning for the next 10 days? No way Jose!

These previous efforts, although extremely frustrating, serve as important lessons for you moving forwards. Learn from them and don’t make the same mistakes again.

Then consider what has worked.

Maybe you got into an awesome habit of walking for 30 minutes everyday for health and stress relief. Perhaps you can add that back in.

You found making lunches all in one hit on a Sunday made the week a breeze. That sounds like a good place to get back to.

There are more answers inside of you than you think. Have a good brainstorm to unravel what the past has to teach you.

QUESTION 2 – What challenges do YOU have every day?

The goal of this question isn’t to seek to limit your challenges, but to challenge your limits.

It’s to identify the upcoming roadblocks, and be prepared to get around them.

The answer to this question will be very individual, but there are generally common themes.

The usual suspects are:
• Temptations of not so ideal foods either around the house or gotten by family members.
• Irregular work schedules or family commitments that make committing to a routine difficult.
• Lack of organisation in eating habits.
• Emotional issues with food – e.g. using it for comfort, stress relief

Each individual’s way to conquer these challenges will again be slightly different. Some may need more outside help where as some may need to compromise other less important aspects of their life.

Some may be as simple as don’t keep crap food in the pantry! Which solves part of the first challenge above.

Write down those questions, brainstorm what seems to be the best answer, then apply. If it doesn’t conquer the challenge, look at the problem again from a different angle and repeat the process.

Persistence and patience are your best weapons here.

QUESTION 3 – What does and doesn’t suit YOUR lifestyle

The first two questions help ensure your plan works, this question makes sure it can last.

A great example of this would be the youngish girl who decided her fat loss efforts would be to avoid carbs after 3pm. However, her friends love going out and socializing in the evening.

Which inevitably leads her to want to chew off her own hand as she tries to a) pick the low carb meals when out, and b) have to eat it and watch in pain as her friends smash into what she really wanted.

Leo knows what it feels like.

If you answer this question and make your plan fit your lifestyle, as opposed to what most people do which is the other way around, your chances of long term success just sky rocketed.

QUESTION 4 – How are you going to get through the tough times?

This is a very different question than the first three, but so often overlooked.

Things will get tough, you will encounter some resistance from your old self. This always happens with change.

The important thing is to have a plan to be ready for this when it happens. To quote the great Tony Robbins; Losers react, winners anticipate.

Again, independent inquiry is needed in the search for this. However, the two best strategies I know are accountability and rituals.

Accountability is having someone, some community or some method of keeping you where you need to be. They will help remind you why you started, what it means to you, and let you know when you are being overly negative or self-sabotaging.

Rituals are a daily practice that keeps you in peak state. Meaning they make sure you know exactly why you are doing what you are doing, what it means to you, and they bring out the best version of yourself.

I gave an example of this in a past post here, where I discussed the use of a list placed around the house as a reminder to yourself, and ultimately a ritual. Experiment with anything that gets you in an optimal zone each day to smash out your challenges.

Both these tools will help you push through the inevitable tough times, so be prepared for them.

These questions form the basis of what you need to ask yourself so that you can devise a plan to be one of the few who gets results and keeps them.

Have the right plan, and you’ll get that ace you were after.

Committed to your long-term fitness success,

David – The Body Shapers

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