The Only Way To Achieve Long-Term Weight Loss

  ‘It ain’t about how hard you can hit, but about how hard you can get hit and keep moving forward’ – Sylvester Stallone in Rocky   The glamour and excitement of rapid results is always a tantalising ambition.   We get exposed to incredible 20, 12, or even 6-week transformations where people completely change…

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Why Your Thoughts Might Be Sabotaging Your Weight Loss

‘The first principle is that you must not fool yourself and you are the easiest person to fool’ – Richard Feynman   As humans we are blessed with a modern day super computer lodged in between our ears. Unfortunately, no one gave us the instruction manual on how to actually use it!   We let…

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Can You Actually Tone A Muscle?

You’ve heard it used a million times by all sorts of fad programs and sneaky marketers.   ‘Tone your tummy with our ab blaster 3000’   ‘Get toned arms with this 5 minute at home arms workout’   This concept of ‘toning’ a muscle has been done to death, but most products are just using…

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Full Fat Dairy Vs Low Or No Fat Debate: Which Is Better?

What do you do when you walk down the dairy aisle at the shops?   Do you instantly choose the lowest calorie option from your choices? Which are usually the skim or fat free choices.   Or do you stick to the higher calorie, full fat options and avoid those seemingly too good to be…

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10 Biggest Myths In Health And For Dropping Fat: Part 2

Okay, so top 10 lists have been done to death, but everybody still loves a good list right? We can probably thank David Letterman for their popularity, but none the less they are a chance to have some fun and give you some serious knowledge bombs.   I’m not going to delay it long because…

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10 Biggest Myths For A Fit Body: Part 1

Okay, so top 10 lists have been done to death, but everybody still loves a good list right? We can probably thank David Letterman for their popularity, but none the less they are a chance to have some fun and give you some serious knowledge bombs.   I’m not going to delay it long because…

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3 Tricks To Stop The Afternoon Cravings And Slim Down

You’re trying to eat healthier and get your body on track. You’re REALLY trying.   But that dreaded 4pm just won’t leave you alone.   Maybe you find yourself sitting in your office staring at a computer screen when the cravings hit. Before you know it that chocolate bar that is only a 1-minute walk…

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Can You Lose Weight Eating Out Everyday? Real Life Weight Loss Case Study

It’s case study time again!   As the heading suggests, this case study is about a person who ate out just about every single day, and was still able to get great weight loss results!   I’ve done these sorts of posts before (see here and here) with the goal being to take a deep…

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Why You Make Bad Decisions With Food

  Just choose the salad when you go out for lunch, just cook something and don’t pick up the phone and get takeaway, just make the right choice!   Seems so simple doesn’t it? It’s all up to you, just take control and make the choice you deep down know is better for you, your…

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Large To Lean With Weights Training: A Real Life Case Study

I love writing about case studies and experiences with our members, simply because I think there is nothing better than learning from others so that you and I can improve our lives and getter better results ourselves.   Not only that, they give the average person something even more valuable; belief. Belief that if someone…

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