Transforming Your Body In 4 Weeks: Real Life Examples And Results

  One month sure isn’t a long time is it? If you live to an average age of 85, one month would be about 0.1% of your time alive in fact.   So how much physical changes can you actually accomplish in this time? Might depend who you ask, but I’m here to both tell…

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How To Conquer Your Lack Of Motivation To Exercise

  This is a follow up post to a post I did previously, which discussed why people feel like they aren’t motivated to exercise.   If you haven’t read that, do it now. It’s linked right here. If you read on without reading that, not only will it not make as much sense, but I’ll…

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The Real Reason You Aren’t Motivated To Exercise

‘The road always seems long when you have no drive’   How about we play a quick game of family feud? The question is what do most people say they need most help with from someone else to achieve their fitness and body goals?   Buzzers hit! Exercise advice, nutrition help, a program? All those…

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Will Protein Shakes Help You Tone Up?

Want to know a great way to divide a group of girls? Ask them their opinion on protein shakes!   The different opinions you will receive are pretty interesting, often amusing! The standards I find are:   Ew no, I like to eat proper food (because when proper food is brought down to liquid form…

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Are Chemicals In Our Food Making You Fat? The Truth

There are a few things in life that just annoy me that little bit.   People who are first at traffic lights and are half-asleep, which results in half the cars getting through that should (you know who you are). People who walk around with music blasting through their headphones so loud it’s practically a…

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How To Socialise And Still Slim Down

Picture this, you’ve just decided that this week is the week to get your diet on track and get back into those old clothes you haven’t worn in years. You load your fridge up with your go to healthy foods and you are all set to stay on track this time. Then your phone vibrates,…

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Steering Clear Of Sickness – 3 Tips To Staying Healthy

  Thanks to the fairly drastic change in weather lately it seems almost everyone either has a family member that is sick, or they themselves are unwell.   Which has led me to give you 3 of my tips to staying fighting fit and away from the box of tissues this winter.   Now, I’m…

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How To Find What Works For You

  One of the beauties of life is the fact that we are all unique. We are all-individual and thus have the joy of leading a life that is ours and ours alone.   We all understand this quite easily, so it baffles me when people get confused as to why a fitness or nutrition…

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3 Ways To Make Exercising Fun If You Don’t Enjoy It

For many people, exercising is something that is one of the most enjoyable parts of their lifestyle.   They love the feeling of it, the results and it acts as a stress relief. Needless to say these people are generally the fitter, healthier and leaner ones.   Then there’s others, who just don’t seem to…

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3 Keys To Making Diet Changes That Last

The word diet to most people seems to imply a temporary event.   It’s associated with something we do for set period of time for a certain goal, and then it’s done after that.   But any diet that is started knowing it will end on a certain date, will 99% of time backfire! You…

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