How To Get In Contact And Frequently Asked Questions

Because we take a personalised approach with every member, it’s ideal for us to have a detailed conversation about your exact goals, needs and wants.

If we feel our programs can achieve those, we can discuss which of our options may suit you best and give you all the details.

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Frequently Asked Questions

  • q-iconWhat times do your sessions run?

    Our Small Group PT sessions are the main element to transforming ones body. The schedule is:
    Monday-Thursday: 5:30am, 6:15am, 9:30am, 5:15pm, 6pm and 6:45pm
    Friday: 5:30am, 6:15am, 9:30am, 6pm
    Saturday: 6am, 7am (boxing), 8am (yoga), 9am
  • q-icon What if I have injuries or special dietary requirements?

    Due to the tailored nature of our training we can easily work around almost any injuries. Some of our most successful clients had multiple injuries when starting but we worked around and improved them.

    We customise each persons nutrition plan to them allowing us to adjust for any dietary requirements or allergies. Having a fully qualified nutritionist makes this simple and effective.

  • q-iconWhat are you workouts like?

    Our small group PT sessions typically are around 4-6 members on 1 trainer at a time.

    We focus 2 main training methods:

    Free weights based strength training: Designed to build lean muscle tone, strength, movement quality, balance and also boost your metabolism.

    Higher intensity functional cardio training: Designed to rapidly increase your fitness, burn calories for weight loss and provide all the health benefits of cardio based training.

    Most of our members complete 2 of each of these styles of workouts per week for best results. But we have a variety of options for each goal.

  • q-iconHow much do you charge?

    We have a variety of programs ranging from $27 per week – $147 per week.

    It really depends on what each person needs to achieve their goals and then we can map out the right plan for them and make that fit their desired budget.

Get In Contact With Us For Any Other Questions or Enquiries

  • Our Facility Location – 21/3-11 Flora Street Kirrawee NSW 2232
  • Email –
  • Phone – 0448 448 035

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